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Stronger
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    • Home
    • Training
      • Personal Training
      • Group Classes
    • About
      • Meet the Team
    • Get Started
  • Home
  • Training
    • Personal Training
    • Group Classes
  • About
    • Meet the Team
  • Get Started
Training Built Around You

PERSONAL TRAINING

Personal training at Stronger starts with you. Your goals, experience, movement, and lifestyle. Your coach builds an individualized program and works with you one on one to develop strength, improve technique, and make measurable progress.

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WHAT YOU GET

Individualized Program

Progress & Accountability

Individualized Program

Training built around your goals, experience, schedule, and progress.

1-on-1 Coaching

Progress & Accountability

Individualized Program

Hands-on coaching focused on technique, progression, and real-time feedback.

Nutrition Guidance

Progress & Accountability

Progress & Accountability

Practical nutrition support that complements your training and goals.

Progress & Accountability

Progress & Accountability

Progress & Accountability

Progress tracking, regular adjustments, and accountability to keep moving you forward.

WHY STRONGER TRAINING?

COACHING WITH PURPOSE. RESULTS THAT LAST.

We don't believe in random workouts or cookie-cutter programs. Your training is grounded in exercise science and proven principles of strength and hypertrophy, with programming that progresses as you do.

  • Science-backed programming
  • Individualized to you
  • Ongoing program adjustments
  • Built for real, measurable progress

HOW IT WORKS

STEP 1: ASSESSMENT

STEP 3: TRAIN AND PROGRESS

STEP 1: ASSESSMENT

Start with our free InBody scan, a quick test to see your body composition. We'll talk through your goals, training history, experience and what you want to accomplish.

STEP 2: YOUR PLAN

STEP 3: TRAIN AND PROGRESS

STEP 1: ASSESSMENT

Your coach builds a training plan 100% individualized to you and recommends the frequency that makes sense for you.

STEP 3: TRAIN AND PROGRESS

STEP 3: TRAIN AND PROGRESS

STEP 3: TRAIN AND PROGRESS

Work with your coach, track progress, and make adjustments as you get stronger.

TRAINING OPTIONS

3x/wk for 4 Weeks – $1080.00 +tax

1 on 1 personal training with your trainer 3 times a week. Sold in 4-week increments. 

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2x/wk for 4 Weeks – $720.00 +tax

1-on-1 personal training with your trainer two times a week. Sold in 4-week increments.

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1x/wk for 4 Weeks – $360.00 +tax

1 on 1 personal training with your trainer one time a week. Sold in 4-week increments. 

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Ready to take the next step?

Join us for an assessment and see what Stronger can do for you.

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