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    • Home
    • Training
      • Personal Training
      • Group Classes
    • About
      • Meet the Team
    • Get Started
  • Home
  • Training
    • Personal Training
    • Group Classes
  • About
    • Meet the Team
  • Get Started
STRONGER TOGETHER. TRAINED WITH PURPOSE

GROUP STRENGTH

Small-group, coach-led, bootcamp-style training built around structured strength and hypertrophy. Every class combines intentional programming, hands-on coaching, and the energy of training with a group, so you can build strength, improve your fitness, and keep progressing.

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MORE THAN A GROUP WORKOUT

STRUCTURED PROGRAMMING

STRENGTH & CONDITIONING

STRUCTURED PROGRAMMING

Classes follow intentional training blocks designed to build strength and muscle over time.

REAL COACHING

STRENGTH & CONDITIONING

STRUCTURED PROGRAMMING

Your coach teaches technique, provides feedback, and helps to modify movements when needed.

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Build strength through focuses resistance training with complimentary conditioning incorporated throughout. 

GROUP ENERGY

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Train alongside others without losing the purpose and progression behind your own training.

NOT JUST SWEATING FOR THE SAKE OF SWEATING

The Stronger Difference

A hard workout isn't automatically a good workout. Stronger Group Strength is programmed with a reason behind what you do. Our classes are built around proven principles of strength and hypertrophy, with movements that work together and programming that progresses over time. 

You'll work hard and get better, not just tired. 

  • Strength-focused programming
  • Progressive hypertrophy training
  • Coaching and technique feedback
  • Modifications for different experience levels


INSIDE EACH CLASS

01 – PREP + MOVE

Dynamic movement prepares your body for the training head while getting the group moving.

02 – BUILD STRENGTH

The main training block focuses on strength and hypertrophy with intentional exercises and coach-led progression.

03 – FINISH STRONG

Complementary work and conditioning finish out the workout, without taking away the purpose of the workout.

YOU DON’T HAVE TO BE "IN SHAPE" TO START

Group strength is built for different experience levels. your coach can adjust movements, loads, and variations so you can train appropriately while still being part of the class. 


Whether you're learning strength trainIng for the first time or looking for more structure and coaching than you've been getting on your own, there's a place for you here.

NEW TO STRENGTH TRAINING

Learn proper movement, build confidence, and develop a strong foundation with a coach there to guide you.

READY FOR MORE STRUCTURE

Stop guessing what to do and follow intentional programming designed to help you build strength and make measurable progress. 

EXPERIENCED LIFTERS

Train hard in a coached environment with structures strength and hypertrophy that keeps your training moving forward.

Ready to join the group?

Get access to Stronger Group Strength at our Founding Member rate ($169.99 +tax) and lock in your price before Sept. 19th.

Get Started

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